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NameTJs Gym
OwnerTJ Belger
Websitewww.tjsgym.com
Phone415-456-1610
Emailtj@tjsgym.com

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Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
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Newberg CrossFit Rebuilt shared an image on Facebook

Thanks for the artwork Nathan! #BabyLoaf #NCF #CrossFit #VW #PartyTime

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/4/12/where-or-where-do-the-weights-go

Dave Hardie published the post Six Things You Probably Didn't Know About the Masters Qualifier on Tabata Times
[pullquote align="right"]In 7 of the 10 divisions last year, the top finisher in the Qualifier went...
candra posted on CrossFit CSA
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CrossFit Excellence shared a link on Facebook

This is the path to excellence, and the bedrock to our approach.

CrossFit Pearl District posted an article
CrossFit A.P.E. posted on Facebook

Monday is just about here to " get it on"! Monday, 4/13/2015 Warm up: Run , row, or ride 10 minutes Strength: In WOD WOD: 4 Rounds For Time -15 Bench Press 75% body wt -15 Kettle swings 70# /55# -15 GHD sit ups -Run 400m Post Bench weight and time.

CrossFit Portland posted an article
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Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Anonymous shared a link on Facebook

4/13/15 http://wp.me/sWAja-41315

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CrossFit Southwest Portland posted on Facebook

Outstanding work today all! Nice job CrossFit 101 crew, Oly crew and team! Welcome Natalie, Austin and Carrie to CFSWP! Welcome Jake to KidFit!

dinah published the post Crock Pot Roasted Pumpkin on Nutrition WOD
I bought this lovely pie pumpkin from my favorite farmer at the farmer's market the other day...
dinah published the post Bacon Jam on
This is a guest post from my friend Lynn. I'll be making this one later this evening, but I wanted...
randallfsf published the post The "10 Commandments" of Fitness and Health on
by Randall Gillespie, December 26th 2014 Introduction I'm a fairly observant person, and I...
CrossFit Southwest Portland shared a link on Facebook

CrossFit Southwest Portland posted an article
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CrossFit Burlingame shared an image on Facebook

These four really were the Fantastic 4 today! No doubt in my mind they left everything they had on the field today! I'm grateful to have you four as athletes and coaches. #CFBGfamily #CFBG #CrossFit #goldengategames

CrossFit Burlingame shared an image on Facebook

The RX team of Patrick, Sean, Shannon and Beth after the final event at today's Golden Gate Games. #burlingraph #crossfitburlingame #telegraphcrossfit #goldengategames

CrossFit Burlingame shared an image on Facebook

The CFBG family is back at it again competing at the Golden Gate Games in Stockton. Our RX team took 8th place and one of our scaled teams took 6th. It was a great day of hard work, sweat and team work. I'm so proud my guys and girls out there! #CFBGfamily #loveyouguys #CrossFit #goldengategames

CrossFit Potrero Hill shared a link on Facebook

WOD- Sunday, April 12 Benchmark WOD: “Fight Gone Bad” 1 min stations Wall Balls (20/14) SDHP 45/35# Box jumps 24/20 Push Press 45/35# Row (cal) REST Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free …

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Sunday Yoga @12 No Gymnastics class http://www.maxfitnesscrossfit.com/?p=8847

Max Fitness CrossFit posted an article
CrossFit Dark Element shared an image on Facebook

Mike going strong at the Golden State games at Edison High school. His goal for the hang clean wod was 265lbs.... Mike ended up hitting 305lbs. The team is currently in 7th place... Top ten make it to finals. Good luck team!' Photo cred Destini Galindo

CrossFit West Santa Cruz shared an image on Facebook

Coaches finishing the hang clean event with some good numbers!

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2015/04/11/rodeo-weekend-front-rack-city/

New Era CrossFit posted an article
CrossFit Oakdale shared an image on Facebook

#cfoakdalewhiteboard 4/10/15

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South Sacramento CrossFit shared an image on Facebook

We WILL teach you muscle ups!

cfsausalito shared an image on Facebook

Nothing like 500m repeats on the erg to bring an entire class to the ground! Today's Endurance: 4 Rounds, Each for Time, on the 4:00 Mark: Row 500 meters #crossfitsausalito #sausalitostrong

American River Crossfit shared an image on Facebook

Happy Birthday to one of our longest running members! Enjoy your day B-Rock!

American River Crossfit shared a link on Facebook

04.10.2015 http://wp.me/pGeX1-5nw

Auburn CrossFit shared a link on Facebook

ACF – April 10, 2015 http://t.co/51LbMouc4M

unfit2fitcrossfitgirl published the post Improve Your Attitude: Stay Positive on
I’m positive that for most of my life, I’ve not been a positive person. Since I’ve joined...
CrossFit Valley View shared a link on Facebook

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CrossFit CSA posted on Facebook

Set a clock for 20 minutes. Every 2 minutes perform: 11 Weighted Push-ups (heavy) 12 Reverse Lunges, (barbell racked on back; heavy)

CrossFit 580 shared an image on Facebook

CrossFit Envy posted on Facebook

Prehab/activation: SMR - lacrosse ball low back/erectors 2 min couch stretch -then- 2 rounds at a conversational pace: 10 light deadlifts 10 broad jumps 10 rollovers to v-sits -then- Advanced: 5x3 Deadlifts @ 85-90% 1RM -or- Beginner: 5 heavy sets of 3 by feel -then- 3 rounds for time: 50m forward sled drag (132/88) 50m backwards 50m forwards 50m backwards 9 handstand push-ups (or 5 wall-walks) 15 Deadlifts @ Bodyweight (or 50-60%) 21 over the box jumps (24"/20")

South Tahoe CrossFit shared a link on Facebook

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 5: Collect 7 sets at 75-80% in the complex: Clean + Hang Clean + Jerk -then- Front Squats 4x2 @ 90% -then- AMRAP in 10 minutes: 15 toes to bar 15 burpee broad jumps (5'/4') 15 ring dips -then- 5 rounds for time 50m forward sled drag (132/88) 50m backward 50m forward 50m backward 1 minute rest

CrossFit Folsom Lake posted on Facebook

Adam and I are going to lift on Saturday morning 8-9:30ish. Anyone is welcome to join us. Please remember, this isn't open gym, so if you're going to come, you'll be working on what we are

CrossFit Anywhere shared a link on Facebook

Chronic sitting 6-8 hours per day increases the likelihood you will experience the following: acute or chronic pain, loss of functional mobility over time, increased risk for developing chronic disease conditions (type II diabetes, heart disease, obesity, etc.), increased mortality risk and negative effects on your emotions, behaviors and hormone levels. Here are a few stretches that can help undo the structural damage done by chronic sitting.

CrossFit Monterey posted on Facebook

Training 150410 Strength/Skill (Performance) Clean 65%x3, 70%x3, 75%x3x4-5 Strength/Skill (Fitness) Clean from Hip 5x3 Conditioning (Performance) 3 Cycles AMRAP 3 minutes: 5 Squat Snatch, 115#/65# 10 Box Jumps Rest 1 minute between cycles. Score continuously. Conditioning (Fitness) 3 Cycles AMRAP 3 minutes: 5 Dumbbell Thrusters 10 Step-Ups Rest 1 minute between cycles. Score continuously. Post results to comments.

South Sacramento CrossFit posted on Facebook

We appreciate EACH AND EVERY ONE OF YOU so very much. Without the strength of this community, the sum of our value would be nothing more than four walls and some equipment. YOU are the heartbeat of LPCF. Let's continue to get stronger, TOGETHER....Both physically and as a community/family. Have a restful evening.

CrossFit Avalanche shared an image on Facebook

Robbie got a muscle up tonight! Robbie Jamison

CrossFit Feather River posted on Facebook

Friday WOD Skill: Back Squat - Build To Heavy Triple Drop 5% for 4 x 3 4 Rounds For Time: 4 Power Jerks @ 65% 30 DU 200m Tire Drag

CrossFit Echelon shared a link on Facebook

04/10 WOD All Levels/Gen Pop Strength: 1RM Dead Lift Metcon: 3 Rounds for Time 15 Ring Dips 10 Power Snatches The post 04/10 WOD appeared first on Crossfit Echelon.