TJs Gym posted on Facebook
Here’s a note from a 68 yr old retired physician who has been with us for five years.
Hi T.J. and Allison,
My previous baseline was June 2013 when I began taking the All Levels Classes again. Fasting glucose was 120 and is now 104. My LDL was 101 (on 40 mg Pravastatin) and is now 86. My HDL was 62 and is now 65. I’ve had a 15 pound weight loss with 2 inch decrease in waist measurement. The best news is my doctor emailed me: “Keep up CrossFit”!
Let’s see what happens six months from now.