TJs Gym posted on Facebook
Thank the Yates Broz for this good news. Open Gym at OG in San Rafael on Fridays from 4:30-6pm starting tonight! Be sure to check in.
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Please join me in wishing TJ a very happy birthday tomorrow, Tuesday, February 25th. He’s in bed now, preparing for his first appointment at 4:45am, so please send some Facebook birthday love his way. Of course I’m biased, but I’d say we are all lucky to have TJ as our fearless leader, our coach, our mentor, our friend. And, most importantly, he’s a fabulous father to our lucky girls!
Here’s a note from a 68 yr old retired physician who has been with us for five years. Hi T.J. and Allison, My previous baseline was June 2013 when I began taking the All Levels Classes again. Fasting glucose was 120 and is now 104. My LDL was 101 (on 40 mg Pravastatin) and is now 86. My HDL was 62 and is now 65. I’ve had a 15 pound weight loss with 2 inch decrease in waist measurement. The best news is my doctor emailed me: “Keep up CrossFit”! Let’s see what happens six months from now.
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