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TJs Gym shared an image on Facebook

TJ’s Gym Workout for 6.01.16. #tjsgym #tjsgyms #marinschooloffitness #functionalfitness #community

TJs Gym shared an image on Facebook

Sun is up early these days. Take advantage and soak it up! #tjsgyms #tjsgym #marinschooloffitness #shortweek

TJs Gym shared an image on Facebook

TJ’s Gym Workout for 5.31.16. #tjsgym #tjsgyms #community #functionalfitness #marinschooloffitness

TJs Gym shared an image on Facebook

#Repost @quaker864 with @repostapp. ・・・ Yup #crossfit #crossfitgamescaliforniasuperregionals #tjsmillvalley @tjsgyms

TJs Gym shared an image on Facebook

Medball sit-up toss with partner is a great way to fully get to know your TJ’s buddies. And @ericmatthewmcfarland, @allison_belger made sure you look cute before posting! @theo_tam #tjsgyms #tjsgym #community #marinschooloffitness #somuchfunexercising

TJs Gym shared a link on Facebook

These two cuties ran the San Francisco Half Marathon on Sunday. Congratulations to Eric and Brad. Seems to be a trend: increase your strength and conditioning (don’t confuse long slow durations with conditioning); lower your volume of long, slow duration to reduce injury; and then you get to perform well in whatever sport or activity you’d like. Sounds good to me. [ 782 more words. ] https://tjsgym.wordpress.com/2016/04/04/tjs-gym-workouts-for-the-week-of-april-4

TJs Gym shared a link on Facebook

Heads up, Everyone! We are seeking help for our big Norcal Masters event next weekend. Thanks!

TJs Gym posted on Facebook

We a need a warm body over 38 yrs old for our Sactown Throwdown team this weekend. Anyone?

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General Information

NameTJs Gym
OwnerTJ Belger
Websitewww.tjsgym.com
Phone415-456-1610
Emailtj@tjsgym.com

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