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These two cuties ran the San Francisco Half Marathon on Sunday. Congratulations to Eric and Brad. Seems to be a trend: increase your strength and conditioning (don’t confuse long slow durations with conditioning); lower your volume of long, slow duration to reduce injury; and then you get to perform well in whatever sport or activity you’d like. Sounds good to me. [ 782 more words. ] https://tjsgym.wordpress.com/2016/04/04/tjs-gym-workouts-for-the-week-of-april-4
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