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TJs Gym shared an image on Facebook

TJ’s Gym Workout for 6.01.16. #tjsgym #tjsgyms #marinschooloffitness #functionalfitness #community

TJs Gym shared an image on Facebook

Sun is up early these days. Take advantage and soak it up! #tjsgyms #tjsgym #marinschooloffitness #shortweek

TJs Gym shared an image on Facebook

TJ’s Gym Workout for 5.31.16. #tjsgym #tjsgyms #community #functionalfitness #marinschooloffitness

TJs Gym shared an image on Facebook

#Repost @quaker864 with @repostapp. ・・・ Yup #crossfit #crossfitgamescaliforniasuperregionals #tjsmillvalley @tjsgyms

TJs Gym shared an image on Facebook

Medball sit-up toss with partner is a great way to fully get to know your TJ’s buddies. And @ericmatthewmcfarland, @allison_belger made sure you look cute before posting! @theo_tam #tjsgyms #tjsgym #community #marinschooloffitness #somuchfunexercising

TJs Gym shared a link on Facebook

These two cuties ran the San Francisco Half Marathon on Sunday. Congratulations to Eric and Brad. Seems to be a trend: increase your strength and conditioning (don’t confuse long slow durations with conditioning); lower your volume of long, slow duration to reduce injury; and then you get to perform well in whatever sport or activity you’d like. Sounds good to me. [ 782 more words. ] https://tjsgym.wordpress.com/2016/04/04/tjs-gym-workouts-for-the-week-of-april-4

TJs Gym shared a link on Facebook

Heads up, Everyone! We are seeking help for our big Norcal Masters event next weekend. Thanks!

TJs Gym posted on Facebook

We a need a warm body over 38 yrs old for our Sactown Throwdown team this weekend. Anyone?

TJs Gym shared an image on Facebook

Coach @dfelling was a hit at the Rowing Seminar. Lots was learned and much will be applied. Don’t miss the next one. #tjsgym #tjsgyms #dantheman

TJs Gym shared a link on Facebook

Coach Dan had a great turnout and even better response to his Rowing Seminar today. Keep your eyes out for another one soon and a Level 2 Seminar. Only those who have completed the Level 1 can take the Level 2. Announcements: *Thanksgiving Schedule: Wed 11/25 Normal schedule Thurs 11/26 9am Redwood Track: Community Workout. Gyms Closed. Friday 11/27 San Rafael: 7:30, 8:30, 9:30… [ 651 more words. ] https://tjsgym.wordpress.com/2015/11/23/tjs-gym-workouts-for-the-week-of-nov-23

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

TJs Gym shared a link on Facebook

https://tjsevents.wordpress.com/2015/11/23/norcal-masters-2016-registration-link/

TJs Gym shared an image on Facebook

Couldn’t have pulled off #tjsrodeo without the help of our incredible volunteer crew @jwoodall05 @quaker864, Rick Wedge, Carlos Echandy, Kelly McKinnon for working Sat and Sun. Thank you to Mike Hutchinson for hauling gear on Sat. Huge thanks to @saruwatari01 for reloading CM’s equipment AFTER he competed with @laplantfitness. This Nick’s truck on Sunday. 12 barbells, six rowers, 2500lbs of bumpers and kettlebells. I think they refer to that as an affiliate. #tjsgym #tjsgyms #minusarig #couldntdoitwithoutyoublue

TJs Gym shared a link on Facebook

In case you missed this hidden in the TJ’s blog over the weekend. It’s a must-read for parents and anyone working with our youth.

TJs Gym shared an image on Facebook

Good morning! 5am studs and Venus meeting Jupiter in top left corner. #tjsgyms #marin #fittestamateurastrologists #astrology

TJs Gym shared an image on Facebook

Feeling scattered or unsettled today? Wish you were more present and focused? Our upcoming Mindfulness for Busy People can help! Check out this quick video by Oli to see what you can expect from the series, which starts NEXT THURSDAY, OCTOBER 29th. See flyer for details! https://youtu.be/JK5GeD7j180

TJs Gym shared a link on Facebook

More Airdyne for Jim and Xin! They love it. **Get registered for the Rodeo today!!!! www.tjsrodeo.com. We are extending the deadline to register and guarantee yourself a cool Rodeo t-shirt till this FRIDAY, OCTOBER 9th. After that, you’ll still be able to register for a little while, but you won’t get a t-shirt. Just do it now. You won’t regret it. [ 1233 more words. ] https://tjsgym.wordpress.com/2015/10/05/tjs-gym-workouts-for-the-week-of-oct-5

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General Information

NameTJs Gym
OwnerTJ Belger
Websitewww.tjsgym.com
Phone415-456-1610
Emailtj@tjsgym.com

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eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
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