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TJs Gym shared an image on Facebook

One of the next 10 people to register (as part of partnership or as an individual) for the TJ’s Rodeo will get a free 30-minute one-on-one skills session with TJ in the next week via lottery. Win. Win. http://tjsrodeo.com/registration/

TJs Gym shared an image on Facebook

Another beautiful morning in Marin #tjsgyms #riseandshine #marin

TJs Gym shared an image on Facebook

This is what Marcus was up to over the weekend. With tester week upon us, maybe we will see some other game faces in the gyms. Good luck, Everyone, and have fun with the testing. It’s a great way to measure progress and create goals for yourself! Did someone say the Rodeo is coming?

TJs Gym shared a link on Facebook

NorCal Masters 2016 event announcement coming any day now. Spread the word to any 40+ athletes you know!

TJs Gym shared an image on Facebook

#Repost @juggling_for_jude with @repostapp. ・・・ Deep thoughts with Pete the dog, wondering if #jugglingforjude will reach the summer 2015 goal of $40,000. Pete seems positive, but we need your help! Please donate at jugglingforjude.com/donate. Save the life of a child with cancer at St. Jude Children’s Research Hospital, and maybe even your own as the scientists there are working hard to find cures that will help us all. #wontstoptillnokidshavecancer #shebelieves #dreambig #likeagirl #laboroflove @tjsgyms #soccer #dogs @ussoccer @soccer_nation @ussoccer_wnt

TJs Gym shared an image on Facebook

#Repost @shannaguz with @repostapp. ・・・ Thank you all friends that became a fan and helped our team make it happen. So excited to be a part of this #grid #tjsgym #reviverx

TJs Gym shared a link on Facebook

We’re all about goals at TJ’s Gym. Set them, create a plan, find a coach, and execute. But you have to BELIEVE. Doing so won’t just help you reach your goals, but it’s critical training should a REAL challenge arise in your life. Just ask the kids at St. Jude Children’s Research Hospital. If you can’t believe, you can’t overcome. http://wp.me/p4Kxma-94 #tjsgyms #believeinyourself #jugglingforjude

TJs Gym shared an image on Facebook

@marcusfilly kicking off the first GRID race. #tjsgyms #fillyfan

TJs Gym shared an image on Facebook

Good Morning! 1 mile Airdyne test anyone? #tjsgyms

TJs Gym shared a link on Facebook

http://fittish.deadspin.com/an-exercise-physiologist-explains-why-800-meters-hurts-1694552448/+marchman

TJs Gym shared an image on Facebook

1.2 mile run then two minutes of max Back Squats in two minutes. Ouch. #tjsgyms #norcalmasters

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

TJs Gym shared an image on Facebook

60 plus ladies on the Clean and Jerk ladder. #tjsgyms #norcalmasters

TJs Gym shared a link on Facebook

Dr. Belger on the bright side of youth sports. Comments welcomed.

TJs Gym shared a link on Facebook

Happy Birthday ALLISON! and TJ’s Gym WOD’s for the week of Oct 13th http://wp.me/pTUkn-2uu

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General Information

NameTJs Gym
OwnerTJ Belger
Websitewww.tjsgym.com
Phone415-456-1610
Emailtj@tjsgym.com

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eztalks shared a link on CrossFit MPH
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